Creatine supplements have become popular amongst bodybuilders looking to build muscle mass and get a good workout in the gym. Contrary to popular belief, creatine is not a drug or steroid. In fact, it is not even an artificially made chemical. We all have natural creatine that gets created inside our bodies, so that our cells can get the energy they need to make our body's function. With supplements, we can increase this energy in order to get a better workout. Creatine supplements come in three forms; capsules, liquid and powder. Experts will recommend the powder because it is the easiest for the body to absorb. There are many different brands of this on the market, but just look for the 100% pure creatine and you will be fine. It is odorless, tasteless and mixes great with just about any drink.
The powder form of creatine is very simple to take. Most of them will come with a 5 gram mini scoop inside of the container. This makes it convenient for scooping out the powder and pouring it into your drink. In the beginning, you will want to use about 20 grams of creatine per day because your body needs to get used to the supplement. The only way it can is by saturating the muscles with it. After a week, you can just take 5 grams per day. As for the best time to take the supplement, there really is no best time. Some people will tell you to take it before a workout because it will give you the energy you need to lift heavy weights. Others will tell you to take it after a workout because it will help repair your muscles faster and make them grow. The truth is that creatine does not have any immediate effect on your muscles when you take it. Remember that your body already has creatine in it, so your muscles already have plenty. Putting more of it in your body will just create more saturation, which could lead to health complications if you overdo it. So just stick with the recommended dosages and take the creatine anytime during the day.
As a supplement, creatine helps bodybuilders produce more energy at a faster rate. This allows them to have the necessary energy required to lift heavy weights and increase their muscle mass. It does this by providing more water to the cells of your muscles, which results in an increase in protein synthesis. This will allow the muscles to rebuild faster and get more massive after a workout. With this kind of advantage, the results from a workout will be better because of the energy you will have to perform longer high intensity workouts. Many professional athletes in football, baseball and basketball use creatine while training in the gym to pack on more muscle mass. In fact, anyone taking the supplement is guaranteed to gain weight from it. The initial gains will only be about five pounds of water weight, but after the first week the muscle gains will be the cause of the weight gain. This happens because the muscles take about a week to get used to the new workload from all the heavier weight you are lifting, while on creatine.
People have a habit of thinking that taking a supplement means they don't have to work out as hard. You have to realize that supplements are only assisting you in achieving your fitness goals, but they won't actually make them happen for you. That is something you have to do for yourself through hard work and motivation in the gym. Therefore, you won't get big muscles within the first week of taking this supplement. It also won't increase your sexual performance as some people think. But most importantly, do not use creatine supplements as a permanent replacement for natural food sources of creatine. If you are a vegetarian then you might be in trouble. Although you may be able to improve your performance with supplementation, you will never be able to get to your peak by only depending on it for your creatine. Bodybuilders who eat meat and take supplements will always have an advantage over vegetarians.
10 Reasons Why You Should Be Taking Creatine
Dietary supplements have been around on the sports market for more than 60 years now. However, few of them have actually brought good positive benefits to the nutrition of athletes and bodybuilders. But among the few that did is creatine. Creatine is an amazing product that is also natural and used to recycle muscle energy inside our bodies.
Reasons Why You Should Be Taking Creatine 1
First of all, everyone should know that creatine has been proven not to be dangerous. Time and time again research has shown that every athlete should take creatine, at least until the optimal phosphates levels in their bodies are reached. Taking creatine does not cause any sort of damage to your body. It does not cause liver damage, nor does it cause kidney damage. It has been proven to not cause any muscle cramps, thermoregulation problems or dehydration. Simply put, doctors all around the world agree that this is a safe product.
Reasons Why You Should Be Taking Creatine 2
Well, obviously one reason everyone should take creatine is muscle growth. This is a critical field in which consuming protein is also extremely important. However, studies have shown that people who take creatine build muscle easier and increase their strength and muscle mass faster than people who do not take creatine. Considering that it's a very safe product, there is no reason why you shouldn't try it.
Reasons Why You Should Be Taking Creatine 3
Another reason is productivity. Creatine fills you with energy and provides you with a boost that will reinvigorate you and make you feel truly alive. Researchers from the UK have shown that those who take creatine are capable of getting significantly more work done.
Reasons Why You Should Be Taking Creatine 4
Creatine also has a powerful and positive effect on brain functioning. Interacting with your brain waves, creatine helps you focus and learn things faster. It also improves your memory and your learning process is more effective.
Reasons Why You Should Be Taking Creatine 5
Another amazing benefit of creatine is something that you might not have been thinking about. It turns out that this fantastic supplement also increases testosterone levels and literally makes you more of a man. If you will take creatine, you will definitely observe an improvement in your sex drive, your energy, and your strength and In you general self-esteem as well.
Reasons Why You Should Be Taking Creatine 6
High intensity workouts. Because of the extra energy you will feel from taking creatine, you will be able to have highly intensive, very challenging workouts. This in turn allows you to do more sets, more repetitions and with heavier weights. All of these promote your muscle growth and your strength increases. That is why athletes and bodybuilders who take creatine will be able to achieve amazing performances in their respective fields.
Reasons Why You Should Be Taking Creatine 7 :
Reduced recovery time. Creatine has another fantastic effect. It reduces the recovery time of your muscles and it allows you to practice sports and lift weights much more frequently, inherently leading to muscle increases and a masculine, fit, physique. If you haven't already then do yourself a favour and try out creatine right now!
Reasons Why You Should Be Taking Creatine 8 :
Muscle volume. If you ever wondered how all those bodybuilders look so great then you have just found the answer. Supplements such as creatine greatly enhance your muscle volume, making you appear stronger and more powerful. This is a property of creatine to inflate the muscle cells, totally transforming appearance.
Reasons Why You Should Be Taking Creatine 9:
Creatine is also great for older people, as it has been proven to reduce age related muscle loss (sarcopaenia). Creatine apparently has an effect on the IGF 1 anabolic hormone, and through a complex intricate mechanism it slows down muscle loss. Besides, working out and keeping fit is something that is essential for both young and old people. It may be even more important for seniors, as working out keeps their bodies healthy and prevents health problems.
Reasons Why You Should Be Taking Creatine 10 :
Creatine improves bone healing. Researchers in Switzerland have found that taking creatine can be a therapy for healing bone fractures. According to the results published, the powerful supplement also has an impact on bone health, having greatly improved healing on patients in the in-vivo study.
Having revealed 10 very strong reasons why every athlete should be taking creatine, we hope to have convinced you that creatine is more than a supplement part of the workout industry. It is an actually healthy product that is truly 100% safe and has already helped millions of people all around the world to improve their muscle and physique. It provides amazing benefits such as muscle growth, energy boosts and reduced recovery times for muscles, allowing athletes and body builders to work out for longer periods of time without getting tired or missing repetitions. It also has an important effect on muscle volume, improving vascularity and inflating muscle cells to give the appearance of a stronger, more powerful physique.
